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After advice from the urban runner (not sure why I can’t link), I decided to get a calorie monitor. After spending an hour or so on the net, I decided to go with myfitnesspal. I would really like to link it to my twitter account but it is not working.

Watching and writing down what you eat is fascinating. It has made me more mindful of what I eat.

I love the bar scan feature. I find myself constantly scanning things to find out their calorie value.

Thank you for the advice. This is a great tool.