I am on a business trip and eating right and exercising has been really difficult. I constantly keep eating wrong stuff. All the business work and things tend to resolve around drinking and eating.

I have tried to be as healthy as possible but I am a sucker for desserts, and the desserts in Europe are decadent and delicious. I have been eating healthy and exercising except when it come to the dessert tray. I’m actually annoyed with myself for the lack of self control. However, it has been a better trip then the ones I have been on before where I would consume food and drink without a second thought. I am more mindful about what I am eating. I am glad it is a short trip.