Day 1 of eating right on the schedule is going well. I have not gone off the track yet. I have stuck to the plan. I have only done breakfast, mid-morning snack and lunch. I added two cups of coffee to the routine and should be really having my evening snack. Adding two cups of coffee has added 30 more calories to the diet.

I also had a spirit zero and four glasses of water with slice of lemon. I need to have more water.