I am calling today a non day as all I did today was walk from my bedroom to the living room to the home office. I did this circuit a couple of times during the day with long breaks (sometimes extending for hours) on bed, couch and reading chair in the office. I may have stopped by the kitchen to get something to eat and medicine cabinet for Panadol.
Fitbit Steps: 1053.
The good thing is I didn’t eat a lot either and was significantly below my calorie goal. So whatever the damage it can’t be that bad.
The real damage will be to the stamina and cardio resistance I had built. It would be completely shot and I’ll need to work really hard to get back on track. Oh well…