Cardio Challenge Days 9 to 13 have been a complete write off and that is why I have not come online and recorded them. I have had bronchitis and fever for last few days (seems like weeks) and have been told to stop exercising as that will exert my lungs too much. I am starting to feel better and think will try to go to gym tomorrow morning for a bit.
It has been more than a week since I have properly exercised. It is time I started again.