Tags
cardio, cardio challenge, chocolates, daily grind, Eating Well, exercise, fit, fitbit, fitness, food, health, squat challenge, weight loss
I did not do the post last night because all I could think of was bed.
I have had some seriously crazy last few days and it has been impossible to do any real exercise. I have kept up with the squat and arm challenge and met the cardio target threshold, but have not done my regular exercise regiment. I have actually no idea how I managed to do anything yesterday as I was exhausted, but I did ok on all three challenges.
I did mess up eating as I ate an overload of chocolate. I have been very good with my chocolate consumption but yesterday afternoon, I went a bit crazy and had loads of chocolate. It was mainly because I did not want the snacks I had packed and I was starving. This is why you should always have healthy/alternate snacks available.
So, here is the update on the challenge:
CARDIO CHALLENGE
Fitbit Steps: 5078
Cardio: During the Day
SQUAT CHALLENGE
Squats: 70 (ouch)
POLE DANCING ARM CHALLENGE
Pushups: 8
Dips: 8
Bicep Curls:15
Punches:15 secs
