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I am back from my week long trip. Needless, to say that eating was a bit of a mess as I was at the mercy of hotel food. However, now i am back and will need to get back to healthy eating.

I did keep up with my challenges.

In the Cardio challenge, I did 5000 or more steps every day (except yesterday when I was in a plane for 18 hours). I am doing the squat challenge and the arm’s challenge. I think they would have shown more progress if I had kept up with gym some more but you can only do what one can do. 

Back on the wagon starting tomorrow.