First week of full on training has been hard. However, the idea is to keep doing it. Just focus on small achievements and not worry about stuff that was not done, so here it is in nut shell….
Sunday – legs, lunges, squats, raises – how many different kind of lunges are there? It is a bit ridiculous as far as I am concerned. Oh well, but doing it.
Monday – arms. Oh boy did they hurt.
Tuesday – failed attempt at shoulder and chest, instead did cardio. Well, 40 mins of cardio is still a good thing.
Wednesday – 30 mins of cardio.
Thursday – sleep.
Friday – 40 mins of interval cardio.
Saturday – legs and 30 mins of walking.
Working through food now. Have been under calorie count each day but need to be more mindful and look at micros more.